Seeing the Connections
Practice looking at familiar choices with a wider perspective. Start anywhere, pause whenever you want, and follow the questions that interest you.
CourseCollected by You
My Health Library
The lessons, conversations, short tips, and resources you want to keep close.
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Be a Lifelong Learner
Be a lifelong learner and take your health into your own hands. Don’t be afraid to ask questions and seek alternative or second opinions. Weigh all options that you have available.
Health Radar BlipAll Supplements Are Not Created Equal
All supplements are not created equal. Whole food versus synthetic, Quality ingredients versus cheap inferior ingredients, where and how they are processed and made is important. Ask you healthcare provider or the place you purchase what…
Health Radar BlipThe Four Whites
One of the most basic ways to better health is to minimize the amount of the four WHITES you consume. White Flour White Sugar White Salt White rice
Health Radar BlipManaging Stress
STRESS!!! Find a way that helps you manage it. Stress is a KILLER! We all have it and will continue to have it but it is those that handle it best that will be healthier and generally Happier. Most stress sets off a cascade of negative effects in the body.
Health Radar BlipUnrefined Salt
Our bodies actually need good unrefined salt (Salt that has not been processed and refined, it still has its mineral content as designed and produced by nature) for numerous processes and activities within our body. One of the best and…
Health Radar BlipIodine
Iodine is another mineral I use in my office and recommend to patients for various reasons. The Iodine/Iodide combination is what I use. It is often overlooked for its value in the tissues of the thyroid and other important tissues in the…
Health Radar BlipDYK-Did You Know
NSAIDS when used too much can cause Stomach, Liver, Kidney and Heart problems. There are even thousands of deaths related to the over use of these over the counter pain relievers. You should use these with caution and on an only when…
Health Radar BlipVitamin D
Vitamin D is one of the most important vitamins we need to maintain healthy levels of. There have been many research studies over the last several years showing the many health benefits of having adequate levels of vitamin D, and also…
Health Radar BlipACV-Apple Cider Vinegar
Apple cider vinegar is one of those home remedies products that can be used to treat many things. I recommend this for patients with mild digestive disorders. Diluting some ACV in water and drinking it before or during meals. If it…
Health Radar BlipMCT Oil –Interesting facts
MCT stand for medium chain triglyceride. It is derived from coconut oil and is liquid at room temperature. Most commercial forms are a 50/50 mixture of C8 and C10 components of coconut oil. C8 (caprylic acid ) is usually the most sought…
Health Radar BlipCAFO—Concentrated Animal Feeding Operation
CAFOs or factory farming are where a big percentage of American meats come from. These operations are very bad for the animals, for those who eat the animal meat (think antibiotics, antibiotic resistant bacteria, disease, added hormones…
Health Radar BlipGood Oils/Fats
Even good oils can go bad/rancid. Again it is best to know the source and how the oils were processed. Keep them in an appropriate location, usually in a cool place away from direct sunlight. Know which oils have a long shelf life and…
Health Radar BlipPopcorn a Health Non-GMO Snack
So far popcorn has not been genetically modified but it is still important to know how it is grown. Organic popcorn grown organically is a good option, so is Non-GMO popcorn (which should be all popcorn seed at this time) grown…
Health Radar BlipLITHIUM
A unique “STEALTH” mineral. Lithium has developed a bad rap over the years but Low Dose Lithium has been shown to help with many brain related issues and some studies show it actually helps build new brain cells which could be a benefit…
Health Radar BlipBORON
A unique “STEALTH” mineral. This mineral like many minerals is not found in the soil in the concentration it used to be and is not found in most, if any processed food products. It is needed for healthy bones and teeth but the most…
Health Radar BlipCoconut Oil
Coconut oil is one of the most versatile oils to have in your house. It has many health benefits when consumed and also can be used for skin and hair care. Do an internet search on coconut oil uses and you will be surprised at what it is…
Health Radar BlipIron and Ferritin Blood Test
This test can be very important to have done especially for postmenopausal women and men. Too much iron in your body can cause a lot of inflammatory issues. It is usually corrected by donating blood. By donating blood you help yourself and help others.
Health Radar BlipOxalates
Most people don’t know what oxalates are. If you get a buildup of oxalates in your body they can cause a multitude of negative issues. The test that can determine your oxalate urine levels is the Organic Acids Test. This is a test I am…
Health Radar BlipSoil PH
I listened to a talk from the Acres USA Conference 2015 by Glen Rabenberg. In this talked he stressed the importance of a soil PH of 6.4 being the best for the soil but he also stated that the same PH should be found in plants and that…
Health Radar BlipOIL PULLING
Oil Pulling has many health benefits especially oral health benefits. There is a lot to know about the history of oil pulling and how to implement it. Dr. Axe has an excellent article on oil pulling. Here is the link to it. Give Oil…
Health Radar BlipGlyphosate as an Antibiotic
Monsanto has a patent for the use of glyphosate as an antimicrobial/antibiotic. Glyphosate is being tested for and showing up in a lot of our food products, even vaccines. Think about it!!!
Health Radar BlipGlyphosate is a Chelator of Minerals
Glyphosate chelates minerals, (binds them up, which makes the unavailable for use) so you can see this could and has caused problems in soils, animal health and human health. (Side Note) I have listened to and had lunch with Dr. Don Huber,…
Health Radar BlipAction Step--Plant some Milkweed
Most people especially farmers don’t like to see milkweed in or around their yards or fields. I remember as a kid having to walk beans to hoe out the corn and weeds. Milkweed was one of these and if you got the sap on you it was white and…
Health Radar BlipSweating
Sweating is one of the best ways your body eliminates toxins. Saunas are an excellent way to remove toxins. Different types of saunas each have unique benefits or drawback. The best for most people is probably the far infrared sauna mainly…
Health Radar BlipGrowing a Healthier Illinois (opens in a new tab)
A conversation about the people building a stronger local food system.
PodcastFrom Garden to Global Seeds (opens in a new tab)
Plant breeder Gary Taurick shares the bigger story behind the seeds we grow.
PodcastAsk Better Questions
Give yourself room to ask what supports an idea and what remains uncertain.
LessonChoose Your Next Step
Turn your curiosity into a small, practical next step of your own choosing.
LessonThe Wellness Minute (opens in a new tab)
Dr. Bill’s weekly video resource and archive of past topics.
ResourceThree Questions to Take With You
Return to the introductory lesson’s printable reflection exercise.
ResourceExplore the Five Connections
Follow the connections between soil, food, animals, people, and water.
ResourceSupplement Stores
Quick access to the Standard Process, Designs for Health, and Biotics Research stores.
ResourceYour Library Starts With One Save
Choose the bookmark on a lesson, podcast, Health Radar Blip, or resource. You’ll find it here when you want it again.
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