CourseSeeing the Connections
Practice looking at familiar choices with a wider perspective. Start anywhere, pause whenever you want, and follow the questions that interest you.
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CourseReadingSeeing the Connections
A starting point for looking at soil, food, and everyday life together.
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PodcastGrowing a Healthier Illinois
A conversation about the people building a stronger local food system.
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PodcastFrom Garden to Global Seeds
Plant breeder Gary Taurick shares the bigger story behind the seeds we grow.
Open Podcast (opens original site in a new tab)Health Radar Blips
Be a Lifelong Learner
Be a lifelong learner and take your health into your own hands. Don’t be afraid to ask questions and seek alternative or second opinions. Weigh all options that you have available.
Read BlipAll Supplements Are Not Created Equal
All supplements are not created equal. Whole food versus synthetic, Quality ingredients versus cheap inferior ingredients, where and how they are processed and made is important. Ask you healthcare provider or the place you purchase what…
Read BlipThe Four Whites
One of the most basic ways to better health is to minimize the amount of the four WHITES you consume. White Flour White Sugar White Salt White rice
Read BlipManaging Stress
STRESS!!! Find a way that helps you manage it. Stress is a KILLER! We all have it and will continue to have it but it is those that handle it best that will be healthier and generally Happier. Most stress sets off a cascade of negative effects in the body.
Read BlipUnrefined Salt
Our bodies actually need good unrefined salt (Salt that has not been processed and refined, it still has its mineral content as designed and produced by nature) for numerous processes and activities within our body. One of the best and…
Read BlipDYK-Did You Know
NSAIDS when used too much can cause Stomach, Liver, Kidney and Heart problems. There are even thousands of deaths related to the over use of these over the counter pain relievers. You should use these with caution and on an only when…
Read BlipACV-Apple Cider Vinegar
Apple cider vinegar is one of those home remedies products that can be used to treat many things. I recommend this for patients with mild digestive disorders. Diluting some ACV in water and drinking it before or during meals. If it…
Read BlipMCT Oil –Interesting facts
MCT stand for medium chain triglyceride. It is derived from coconut oil and is liquid at room temperature. Most commercial forms are a 50/50 mixture of C8 and C10 components of coconut oil. C8 (caprylic acid ) is usually the most sought…
Read BlipCAFO—Concentrated Animal Feeding Operation
CAFOs or factory farming are where a big percentage of American meats come from. These operations are very bad for the animals, for those who eat the animal meat (think antibiotics, antibiotic resistant bacteria, disease, added hormones…
Read BlipGood Oils/Fats
Even good oils can go bad/rancid. Again it is best to know the source and how the oils were processed. Keep them in an appropriate location, usually in a cool place away from direct sunlight. Know which oils have a long shelf life and…
Read BlipPopcorn a Health Non-GMO Snack
So far popcorn has not been genetically modified but it is still important to know how it is grown. Organic popcorn grown organically is a good option, so is Non-GMO popcorn (which should be all popcorn seed at this time) grown…
Read BlipCoconut Oil
Coconut oil is one of the most versatile oils to have in your house. It has many health benefits when consumed and also can be used for skin and hair care. Do an internet search on coconut oil uses and you will be surprised at what it is…
Read BlipIron and Ferritin Blood Test
This test can be very important to have done especially for postmenopausal women and men. Too much iron in your body can cause a lot of inflammatory issues. It is usually corrected by donating blood. By donating blood you help yourself and help others.
Read BlipOIL PULLING
Oil Pulling has many health benefits especially oral health benefits. There is a lot to know about the history of oil pulling and how to implement it. Dr. Axe has an excellent article on oil pulling. Here is the link to it. Give Oil…
Read BlipGlyphosate as an Antibiotic
Monsanto has a patent for the use of glyphosate as an antimicrobial/antibiotic. Glyphosate is being tested for and showing up in a lot of our food products, even vaccines. Think about it!!!
Read BlipGlyphosate is a Chelator of Minerals
Glyphosate chelates minerals, (binds them up, which makes the unavailable for use) so you can see this could and has caused problems in soils, animal health and human health. (Side Note) I have listened to and had lunch with Dr. Don Huber,…
Read BlipAction Step--Plant some Milkweed
Most people especially farmers don’t like to see milkweed in or around their yards or fields. I remember as a kid having to walk beans to hoe out the corn and weeds. Milkweed was one of these and if you got the sap on you it was white and…
Read BlipIn Development
Turning Research Into Better Questions
A thoughtful approach to the claims and questions behind a new study.
In DevelopmentNotes From the Field
Ideas, observations, and useful questions to bring back from a field seminar.
In Development